Coconut Milk Tapioca Pudding Dairy Free Recipe This is one of my favorites. Healthy lifestyle, allergen free living and easier natural weight loss doesn't have to be a bore - it can be delicious! This creamy, delectible treat is dairy free, gluten free and low glycemic and it's quick and easy to make. It combines [...]
Green Drink Smoothie supports health and recovery from chronic illness. I’ve been adjusting to Utah, it’s been nice being closer to family, being a part of the lives of my nieces and nephews. I’ve had some health issues recently, but I am quickly recovering and back on my feet. Recently, I was watching Rachel Ray [...]
If you've struggled with weight loss and nothing seems to work, it could be wired into your brain Kim came to my services, referred by a personal trainer. She had been consistently working with a personal trainer for about a year, and in that time, she had been fairly consistent with working out, meeting with [...]
Cultivate Happiness by Being in Wonder & Enjoying Life's Little Moments Have you seen the light and wonder in a child’s eyes when they are experiencing something new? One time I was visiting my nieces and nephews and I heard shrieking from the garden, so I went out to see what all the ruckus was [...]
How does Hypnosis Work for Weight Loss? When we think of weight loss, we usually think, eat less and move more. But weight loss is not the same for everyone. The reasons we gain weight can range from simple to very complicated. At the simple level, we have habits like overeating or the need to [...]
When we think of hypnosis, most of us think of what we see on stage, people eating an onion as if its an apple, or quacking like a duck. The word hypnosis refers to this entertainment application. But this hypnosis is short lived, when people go back to their regular life, they can still taste [...]
Motivation can range from simple to more complicated. At the simple level, we have associations and history attached to our experiences. It was week four that I was teaching a weight loss and healthy lifestyle class, the ladies filed in and took their seats and I started off the weekly check in with, “Ok, [...]
Sometimes it can be difficult to break old habits and patterns. Habits are actually wired into our brain, and the brain runs them as automatic. If you were required to Clean your Plate as a kid before you could leave the table, this old habit overrides your intuitive awareness of being full. Follow these tips [...]
Have you ever wondered where cravings come from? Well, consciously, we know our goal, "I'm going to lose 20 lbs." but cravings aren't rational, logical or conscious! Cravings can be so difficult to say no to because they come from the unconscious mind! I just did an interview with Eric Michaels of EHealth Radio Network. [...]