Motivation can range from simple to more complicated. At the simple level, we have associations and history attached to our experiences. It was week four that I was teaching a weight loss and healthy lifestyle class, the ladies filed in and took their seats and I started off the weekly check in with, “Ok, [...]
Sometimes it can be difficult to break old habits and patterns. Habits are actually wired into our brain, and the brain runs them as automatic. If you were required to Clean your Plate as a kid before you could leave the table, this old habit overrides your intuitive awareness of being full. Follow these tips [...]
Have you ever wondered where cravings come from? Well, consciously, we know our goal, "I'm going to lose 20 lbs." but cravings aren't rational, logical or conscious! Cravings can be so difficult to say no to because they come from the unconscious mind! I just did an interview with Eric Michaels of EHealth Radio Network. [...]