Maybe you've tried this before, said, "I'm not going to eat sugar anymore!" But then, its as if you see it everywhere, its the lollipop in the stroller. You see the ice cream cone walking down the street. Things you didn't notice before are jumping up and grabbing your attention. Maybe you pass up the [...]
Sometimes changing a habit is as simple as remembering. When you have enough healthy habits, you can enjoy lasting weight loss success. Use this Neuro-Linguistic Programming process for making a new habit. Think of a change that you'd like to make and think of the context, where does it fit in your routine? For this [...]
Coconut Milk Tapioca Pudding Dairy Free Recipe This is one of my favorites. Healthy lifestyle, allergen free living and easier natural weight loss doesn't have to be a bore - it can be delicious! This creamy, delectible treat is dairy free, gluten free and low glycemic and it's quick and easy to make. It combines [...]
Green Drink Smoothie supports health and recovery from chronic illness. I’ve been adjusting to Utah, it’s been nice being closer to family, being a part of the lives of my nieces and nephews. I’ve had some health issues recently, but I am quickly recovering and back on my feet. Recently, I was watching Rachel Ray [...]
If you've struggled with weight loss and nothing seems to work, it could be wired into your brain Kim came to my services, referred by a personal trainer. She had been consistently working with a personal trainer for about a year, and in that time, she had been fairly consistent with working out, meeting with [...]
Cultivate Happiness by Being in Wonder & Enjoying Life's Little Moments Have you seen the light and wonder in a child’s eyes when they are experiencing something new? One time I was visiting my nieces and nephews and I heard shrieking from the garden, so I went out to see what all the ruckus was [...]
How does Hypnosis Work for Weight Loss? When we think of weight loss, we usually think, eat less and move more. But weight loss is not the same for everyone. The reasons we gain weight can range from simple to very complicated. At the simple level, we have habits like overeating or the need to [...]
When we think of hypnosis, most of us think of what we see on stage, people eating an onion as if its an apple, or quacking like a duck. The word hypnosis refers to this entertainment application. But this hypnosis is short lived, when people go back to their regular life, they can still taste [...]
Motivation can range from simple to more complicated. At the simple level, we have associations and history attached to our experiences. It was week four that I was teaching a weight loss and healthy lifestyle class, the ladies filed in and took their seats and I started off the weekly check in with, “Ok, [...]