Are injectible weight loss drugs really safe? Alarming research on Ozempic at University of Utah finds that the drug likely compromises muscle strength, but even more shocking are the effects of liver shrinkage! An excerpt from the article says, "Researchers found that Ozempic-induced weight loss did decrease lean mass by about 10%. Most of this [...]
Sara's Review: "With A Lighter You I lost 4 sizes!" With A Lighter You, I have lost 4 sizes! (I don't weigh myself, I go by body measurements) I have my goal bathing suit hanging up behind my bedroom door so I see it first thing and last thing everyday. When I first got [...]
Research Shows Effectiveness of Hypnosis In Reducing Impulsive Eating You may have heard of the power of Hypnosis for changing habits like stop smoking, to end food and alcohol cravings and for lasting success with weight loss. Here's an excerpt on a research study in which 80 adults participated in randomized controlled trial where [...]
Your stress levels are a key factor in weight gain and takes a toll on your health. I had a client come in to work with me and at our intake she said, "I don't know what is wrong with me. I'm working out with a personal trainer 3 times a week, I'm following the [...]
The Weird Link Between Intuitive Eating & Self -Respect How Did I Come to Intuitive Eating? It wasn’t a straight path. It was messy, frustrating, and honestly—sometimes discouraging. I had been diagnosed with an autoimmune condition, and from my background in herbalism, I knew that food had to play a role. Food is foundational. [...]
I'ts not just about calories in - calories out. You've probably heard the old weight loss equation, "it's just calories in minus calories out." It sounds simple and easy enough, so it gets thrown around a lot, but there's an essential problem to this way of thinking..... Your body is not a math equation. [...]
My Personal Story: Applying Principles with Menopause Belly Yes, I've done it too, sit around the house during the winter, making too many cookies and treats. And about a month ago, I could feel it, that extra sludge, the uggh of pants that are too tight. What's even more, I started to get that [...]
Quick & Tasty Healthy Recipe: Curry Chicken 12 minute prep time Craving curry but short on time? This quick & tasty healthy curry chicken recipe will be ready in 12 minutes! All you need is curry powder and coconut milk. Healthy Ingredients: 1 onion chopped 2 chicken breasts, thawed, chopped 1 tsp. Olive oil 1 [...]
Quick & Tasty Healthy Recipe: Quick & Tasty Turkey Chili 15 minutes to Prepare & It's Low Glycemic This quick & tasty chili recipe is low in fat and delicious! Perfect for dinner after a long day at work. Only eight ingredients and about fifteen minutes to make. Healthy Ingredients: 1 lb. Ground turkey 1 [...]