Quick & Tasty Healthy Recipe: Quick & Tasty Turkey Chili 15 minutes to Prepare & It's Low Glycemic This quick & tasty chili recipe is low in fat and delicious! Perfect for dinner after a long day at work. Only eight ingredients and about fifteen minutes to make. Healthy Ingredients: 1 lb. Ground turkey 1 [...]
Quick & Tasty Healthy Recipe: Shrimp Lemon Creole Cups Only takes 5 minutes to Prepare & Its Low Glycemic These tasty little treats will make your taste buds sing, and you can feel great about this tasty healthy recipe. This makes a great appetizer to bring to your gatherings and get togethers. Having some healthy options let [...]
A Powerful Client's Quote Shows the Link Between Mind and Body I wanted to share this powerful client quote that illustrates how the mind and body are interconnected both physically and metaphorically. We only met less than a week ago, but I just had to let you know that something astonishing has happened! I have [...]
Don't Start Another Diet We all know how it starts, I'm gonna do it this time for sure. And maybe we're really motivated ...for a few days, but then what happens? We lose motivation...procrastinate...and eventually fall off the wagon. The Surprising Research About Diets and Weight Loss When we think of losing weight, we think [...]
Insulin resistance may be keeping you from losing weight. Insulin resistance is a condition where the cells of the body are not able to use the hormone insulin effectively. This results in high blood sugar. The cells in the pancreas are then stimulated to release more insulin, thus leading to high blood insulin levels [...]
What is the Connection Between Diet Soda and Weight Gain? I recently received an email from someone commenting on my quote in the article Myths About Weight Loss and what Science Really Says. He said it was 'ridiculous' to say that diet soda with zero calories could cause weight gain. Here's my quote. "Research shows drinking diet soda is more likely [...]
I've personally tried the anti-inflammatory diet and as I did I notice joint pains dissappearing. I highly recommend giving her suggestions a try and finding out if its right for you. Here is a guest blog post from Dr. Jessica Black, Author of The Anti-Inflammatory Diet and Recipe Book and Living with Crohn's and Colitis. You can order her [...]
Maybe you've tried this before, said, "I'm not going to eat sugar anymore!" But then, its as if you see it everywhere, its the lollipop in the stroller. You see the ice cream cone walking down the street. Things you didn't notice before are jumping up and grabbing your attention. Maybe you pass up the [...]
Sometimes changing a habit is as simple as remembering. When you have enough healthy habits, you can enjoy lasting weight loss success. Use this Neuro-Linguistic Programming process for making a new habit. Think of a change that you'd like to make and think of the context, where does it fit in your routine? For this [...]