Anxiety – A Hidden Factor in Weight Gain

2018-12-04T11:37:37-07:00Blog|

In my Weight Loss Support group this morning (we meet by phone), Christine brought up the difficulty she had with staying on track with healthy eating. Although she knows what healthy eating is and strives for low glycemic eating, she says she gives into cravings and mindless snacking.  If we look at the underlying causes [...]

Break Old Habits and Patterns

2018-12-04T11:37:37-07:00Blog|

Sometimes it can be difficult to break old habits and patterns. Habits are actually wired into our brain, and the brain runs them as automatic. If you were required to Clean your Plate as a kid before you could leave the table, this old habit overrides your intuitive awareness of being full. Follow these tips [...]

Break Free of Old Habits and Patterns

2018-12-04T11:37:37-07:00Weight Loss|

Sometimes it can be difficult to break old habits and patterns. Habits are actually wired into our brain, and the brain runs them as automatic. If you were required to Clean your Plate as a kid before you could leave the table, this old habit overrides your intuitive awareness of being full. Follow these tips [...]

Training your Brain to Eat Differently!

2012-06-19T15:28:40-06:00Blog, Weight Loss|

Have you ever wondered where cravings come from? Well, consciously, we know our goal, "I'm going to lose 20 lbs." but cravings aren't rational, logical or conscious! Cravings can be so difficult to say no to because they come from the unconscious mind!  I just did an interview with Eric Michaels of EHealth Radio Network. [...]

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